Mind Body Nutrition
Students for Preventive and Integrative Medicine
Healthy and Delicious Recipes

Combine: Spinach, grilled chicken, blueberries, strawberries, dried cranberries (no sugar added), and avocado slices. Perfect for today’s lunch!

* In A bowl mix well * - 1 Tbsp. of all natural peanut butter - 1 to 2 Tbsp of Stevia - 1 Tbsp of dark chocolate chips - 1/4 Tsp of vanilla extract - 1 single serving of Plain Greek Yogurt

1 cup walnuts 1/2 cup oats 1 1/2 tbsp honey 1 tbsp almond butter 1 tsp vanilla 3 tbsp grain sweetened chocolate chips water (just a couple drops) ;) Combine walnuts and oats in a blender or food processor until it is a flour like consistency. Pour into a large bowl, and add honey, almond butter and vanilla…mix until well combined. Add a drop or two of water so it’s cookie dough like texture. Add chocolate chips, mix well and roll into balls. :) (You could also add protein powder if you wanted

2 tablespoons lemon juice -2 tablespoons extra-virgin olive oil -1 clove garlic, minced -Freshly ground pepper, to taste -1 1/4 pounds halibut, or mahi-mahi, cut into 4 portions -2 tablespoons sesame seeds -1 1/2 teaspoons dried thyme leaves -1/4 teaspoon coarse sea salt, or kosher salt -Lemon wedges -Bake at 450F until flaky
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